A Pediatrician on Helping your Kid with ADD/ ADHD

by: Alvaro Fernandez


Today we interview Dr. Arthur Lavin, Associate Clinical Professor of Pediatrics at Case Western School of Medicine, pediatrician in private practice, and one of the first providers of a Working Memory Training program for kids with attention deficits. Dr. Lavin trained with esteemed Mel Levine. AF (Alvaro Fernandez): Dr. Lavin, thanks for being with us. Can you explain the source of your interest in brain research and applications? AL (Arthur Lavin): I am fascinated by how the mind works. How can neuroscientists' increasing knowledge improve kids' lives? AF: Some readers may think that a major part of the problem we face today is that kids are simply "lazy". What do you say to that? AL: I have never met a lazy kid. All people want to succeed, in life if not in school. The ones that are labeled as "lazy" are typically ashamed of their lack of capacity to deal with demands, and resort to evasive strategies. AF: You mention a "lack of capacity to deal with demands". Is that gap growing? AL: Yes. I can see how complex homework assignments are these days even in 3-4rd grade. Kids need to plan and prepare a whole matrix of tasks that require good organizational work to complete. They need to sequence what they do today, tomorrow, the day after. The major difficulty, for which such young brains may not be fully ready, is to deal with an overwhelming amount of information and demands. AF: that seems to imply a higher need for good executive functions than years ago. A kid needs to have good working memory to retain, prioritize and sequence much information into actionable plans, and then execute them. We know that a common problem with many kids with diagnosed attention deficits is, indeed, working memory (the ability to hold in mind and manipulate several units of information). Can you explain what you see in your work with schools? AL: I am afraid that many schools are too quick to diagnose ADD/ ADHD and consider drugs as the only potential intervention. The label itself can be misleading and counterproductive. School psychologists have wonderful expertise in evaluating subject-related problems and describing attentional deficit symptomatology, but are not trained or asked to complete neuropsychological profiles of a child's cognitive functions. Up to a point, many kids with attention problems would benefit from educational, not medical, interventions to improve cognitive functions such as working memory. I am seeing it first hand, having used a Working Memory Training program with 15 pre-screened kids: 80% of them presented a substantive improvement. With 50%, the results we have seen have been dramatic. AF: Please give us some examples. AL: Let me give you 3 vignettes, all 3 with diagnosed attention deficits. Patient 1: 11-year-old boy, very impulsive, even on medication. Doesn't do homework, constantly forgets chores. After the 5-week program, he is able to sit down and listen instructions, engaging in fewer arguments with his parents. He can do better mental math- for the first time in his life able to do so without using his fingers. He finds that following school and doing homework is easier, grades have improved dramatically. Patient 2: 16-year-old girl with ADD. She has trouble executing homework, often telling parents she had done it when she really hadn't. Her parents thought she liked to lie. Yet, when I talk to her, she is clearly more ashamed than dishonest. The working memory training program helps her develop a much improved perception of time. For example, she starts to manage her shower time better, being aware of when 5 minutes have passed-instead of spending 30 minutes in the shower, as before. Much improved school work, lying at home has dropped dramatically. Patient 3: 19-year-old boy in college, who often became paralyzed when he was faced with complex challenges. He had a tough time with the cognitive training program, but after a while he started learning new strategies and developing self-confidence, and showing marked improvement. Now, he can break complex tasks into manageable pieces . His attentional deficits appeared to threaten his opportunities in his family business. Unable to keep track of change at the cash register, lines at the business would grow and customers get angry, leaving him out of consideration for key start-up employment in the business. Now he can manage day-to-day challenges such as these, and the door to being part of the family business is now open. He can sequence tasks and execute then with a clear plan in mind, without being distracted and losing sight of that plan. AF: Dr. Lavin, this is all very exciting news. Thank you very much for your time. AL: Thank you. Copyright (c) 2007 SharpBrains

About The Author
Alvaro Fernandez holds an MA in Education and MBA from Stanford University. He has been teaching the class Exercising Our Brains at the San Francisco State University, and will be teaching The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. He is the CEO and Co-Founder of SharpBrains, which provides the latest science-based information for Brain Exercise and Brain Training. Learn more at http://www.sharpbrains.com/ .

Baby Budgeting Tips

by: Richard Greenwood


Bringing a baby into the world brings many responsibilities, one of which is the management of your finances. A baby and child will create many changes to your income and expenditures. By getting your finances in order early you can look forward to a bright future through parenthood where finances aren't a cause of stress or worry. Consolidate & reduce existing debts - It's easy to accrue debts on credit cards, store cards and personal loans. Why not consolidate your existing debts into one place to reduce your monthly interest payments. You can consolidate debt from credit cards using a balance transfer offer such as 0% on balance transfers for 6 months. During these 6 months you should focus on reducing the debt as much as possible. Make extra home loan repayments - If you have a home loan and are both currently employed you should use your dual incomes to make as many extra repayments on your home loan as you can manage before dropping to one income. Make sure your home loan has a free redraw facility so that you can pull any extra repayments back out at a later date should you need it. Even if you pull most of the money back out after you have the baby you will still of reduced your interest payments in the meantime and further reduced the principle balance. Check your Health Insurance cover - Having a baby can rack up some big healthcare bills especially is there are any complications. If you don't have private health cover you should consider taking it out in advance of getting pregnant as many funds have a 12 month wait before they pay out for maternity expenses. If you already have health cover, check the policy and ensure maternity cover is included. If not, you may need to upgrade or shop around for another policy. Protect your income - While an additional expense, it is seriously worth considering income and life insurance should the worse happen. The upbringing of a child create a large financial repsonsibility. You need to be confident that your home loan could be paid off and essential costs such as education and living costs covered in the event that an income is lost or something happens to one of you. Save for your future - Think about saving for education and other future costs by starting a high interest savings account. Online only savings accounts often have higher interest rates and lower fees than tradtional banks. If you looking for bigger returns with a long term investment then you could look into managed funds or shares. Think ahead - is your retirement plan working for you - Make sure you have your entire retirement plan in one place to avoid paying multiple account fees. Look for retirement plans with low fees and strong performance results. The thought of your children growing up may seem a long way ahead but you need to get your money working for you now to ensure a good financial position for yourself when they eventually flee the nest. Try out living on just one income - It can be a shock moving from a dual income household to a single income household when you have a baby. To make things easier why not try and live off one income for a while before the baby is born. The other income can be put towards extra home loan repayments or reducing debt as suggested in the other tips. Don't spend money when you don't have to - The great thing about having a baby is that friends and family are keen to help out. If you've have friends who have had babies before you why not see if they have toys, clothes or equipment that they don't need anymore. Ebay, online classifieds and your local newspaper are also excellent places to find baby goods second hand. To save money of expensive toys that your baby will soon grow bored of you can use local toy libraries for a small cost. Babies can save you money as well! - While there may be no shortage of costs around bringing up a child, you'll probably notice you spend less money on entertainment such as going out to restaurants and bars, especially in the first years after having a child. They will provide you with plenty of 'entertainment' and keep you occupied day and night.

About The Author
Baby Budget Tips by Richard Greenwood, the Director of Australian finance and credit card comparison website http://www.click4credit.com.au. The site features expert articles on a wide range of financial topics including budgeting and saving.

You Can Put Your Eye Out That Way

by: Tim Bryce
A couple of weeks ago we celebrated Independence Day in America, complete with fireworks. This reminded me of when I was a youth and enjoyed setting off fireworks myself. I always found the instructions printed on fireworks rather amusing which said simply, "Put on ground, light fuse, run away." I didn't know exactly where they wanted me to run away to, I had already been to the circus, so I just stood back a few feet and watched the firecracker explode. Fireworks drives mothers crazy, and I wish I had a nickel for every time I heard my mother warn me, "You can put your eye out that way." I think this was the standard warning for just about anything I did, be it riding a bicycle, playing baseball, swimming, running, or breathing. It is the first cardinal rule each mother must learn in order to bear children. I wasn't alone either, all of my friends' mothers admonished them with this same expression regularly. So much so, that we thought our mothers had formed a conspiracy or some secret society for the sole purpose of maintaining our eyesight. The power of mothers is rather interesting. Years ago, Jay Leno commented that mothers had the uncanny ability to sniff out just about anything, even better than a bloodhound, such as your secret copy of Playboy you kept stashed away in your bedroom. Back before the Iraq war started, he said we should not have wasted time sending in a team of UN delegates to look for weapons of mass destruction since they never found anything. Instead, they should have sent in a team of mothers who would have pulled Saddam Hussein out by the ear and cleaned up the situation right away. It would have probably saved us all a lot of grief. Mothers are full of little axioms they use to keep us in line, but I have to think, "You can put your eye out that way," has to be their favorite with "Stop it or you'll go blind" coming in a close second.
About The Author
Tim Bryce is a writer and management consultant located in Palm Harbor, Florida. You can find his work on the Internet at: http://www.phmainstreet.com/timbryce.htm He can be contacted at: timb001@phmainstreet.com Copyright © 2007 Tim Bryce. All rights reserved.